Personal Training

Components:

Motivation and accountability: Hectic schedules, family, and work commitments can easily push your exercise program out the window. Receive the encouragement and motivation to stay on track, along with the necessary accountability to make you push yourself to reach your goals.

Nutrition: It’s not just what you eat, but how you eat… learn how to eat smart.  Discover how to maximize your metabolism by eating the proper amount of calories for your body and your goals.  Be educated on the most beneficial foods for higher energy levels and body fat loss. Sample menus and recipes will be discussed.

Cardiovascular exercise: The right amount at the correct intensity and the most efficient type for MORE calories burned in LESS time.

Flexibility and posture correction: Greatly increase strength by learning how to use your body’s natural structure most effectively. Help eliminate the aches and pains that creep up on you due to a sedentary job or inactive lifestyle. Help with injury prevention.

Resistance training: It is the quickest way to lose fat and change the shape of your body. Build lean muscle mass and increase strength. Learn how to work out appropriately for your body type and how to exercise correctly without hurting yourself while still being pushed to your limits.